Dreading That Presentation? Learn to Master Your Nerves

Some people seem like naturals when it comes to standing up in front of a roomful of people. The truth is, they're the exception. The vast majority of us have experienced pre-presentation nerves. Bringing that anxiety and tension under control is no easy challenge, but there are things you can do to help yourself overcome the stage-fright.

Firstly, make sure you know your material inside out. Giving a talk on a subject you're not familiar with is a sure-fire way to increase anxiety, so know your stuff before you take to the podium.

Preparation is the key to success. Do plenty of research but be aware that you won't be able to fit it all into one speech – that would be too long and tedious for your audience. Pick out the most pertinent points and note them down, because having notes to hand will not only jog your memory if you're flustered, they'll also help you stay on track and not stray off topic.

Remember, practice makes perfect. If you don't have a willing audience at home, then the bathroom mirror becomes your audience. This is the best way to spot the problem areas, the lines you stumble over more frequently. Rehearse what you want to say as often as possible, and the more you do that, the more confident you'll become in the delivery.

On a practical level, you should drink plenty of water before your presentation and make sure you have some to hand during it, to combat a dry mouth. Because adrenaline causes you to breathe faster, it can start to feel like you're hyperventilating. Before you begin, take some time out to practise deep breathing and steady your breathing pattern.

Some people are naturally more anxious about public speaking, and it's fine to feel that way. We've evolved to go into fight or flight mode under stress. Presentations are a difficult experience for many, but take your time, prepare well, and you will succeed.