Creativity is a skill that requires constant stimulation. It's not a skill that you can acquire out of thin air. Nevertheless, we can always find ways to boost our inner creative mind.
Being creative is not restrictive to a particular field, but it can be applied to people from all walks of life. Naturally, a creative person can develop an out-of-the-box idea for solving problems or approaching certain situations. These are the five effective ways to stimulate your creativity, backed by science.
Firstly, try to change your surroundings, even as minimally as you can. For instance, try to place plants on your desk or position yourself differently when you work. Another trick is to change your social environment by befriending new people from your workplace or even joining a club.
Secondly, learn unfamiliar knowledge to foster further divergent thinking. The knowledge that you learn may stimulate your mind as you progress, especially when brainstorming new ideas.
Always challenge yourself to generate more ideas and solutions. For example, try to play a physical adventure game such as 'escape room' or solving a puzzle that simultaneously acts as a medium for brainstorming ideas. In an office setting, you can challenge yourself by setting a time limit for a task.
Remember to take a step back from your busy schedule to practice meditation. Relaxing the mind can unlock your inner creativity and mental potential.
Finally, surrounding yourself with creative friends allows yourself to expand your horizon and engage in new experiences. They can also be a source of inspiration for your creativity.
In a nutshell, creativity is a skill that can be developed and has to be continuously stimulated. There is no limit to creativity, so stretch your creative muscles and learn to boost your inner creativity.
Change your surrounding
Learn a new knowledge
Challenge yourself
Practice meditation
Find creative friends
