What is 'Sick Building Syndrome'?

You may not have heard of Sick Building Syndrome, but you may well have been affected by it. Sick Building Syndrome is most prevalent in office buildings, although it can happen in any building you spend a considerable amount of time in. The symptoms may vary, but it's worth being aware of them so you know what you can do if you think you're a sufferer.

The symptoms of Sick Building Syndrome get worse the longer you stay in the building affecting you, and generally clear up once you leave. The major signs include headaches, a runny or blocked nose, dry and sore eyes or throat, a cough or difficulty breathing, dry and itchy skin, rashes and tiredness or difficulty concentrating.

These signs can be mild or severe, and you may find people around you are experiencing the same thing. The symptoms may last a little while after you leave, but if they don't clear up then it's probably something other than Sick Building Syndrome.

There are a few things the NHS recommends you do to help the situation if you're sure it's Sick Building Syndrome. Firstly, improve the ventilation by opening windows, and keep the office temperature fixed at 18C. You should also try to reduce your stress levels, go outside for fresh air during breaks and take regular time-out from staring at your screen.

You might also want to talk to your employer and the building manager or maintenance team, to see if they can find a solution. Given how long we spend at the office, you shouldn't suffer in silence.